Andie Chilson, LGPC3 minThe History, Risks, and Treatment of OrthorexiaSimilar to other eating disorders, one of the most important components of successful treatment for orthorexia is mental health therapy.
Sara Battista4 minBody Image and AvoidanceWhen we avoid situations that are potentially uncomfortable, we also miss out on opportunities to engage in value-consistent activities.
Sara Battista4 minDefusing From Disordered ThoughtsPracticing cognitive defusion allows us to shift our relationship with our thoughts by taking a step back and examining them.
Sara Battista5 minAdopting a Dialectical Stance toward RecoveryIntegrating a dialectical stance toward recovery gives clients permission to navigate a balance of acceptance and change.